Saturday, June 23, 2012

5 Benefits of Martial Arts as Daily Exercise to Avoid Anxiety ...

By?Ryan Rivera ?-

How Martial Arts Affects Anxiety

A woman experiencing anxiety

? Ooi Hong Kiong

All exercise has benefits for anxiety, but martial arts can be particularly valuable, especially if you take the activity seriously and do it every day. Some of these benefits include:

Perhaps the greatest effect that martial arts has on anxiety is that it is a tool to give you control over yourself and your surroundings. Those that learn martial arts learn discipline, and that discipline affects more than simply the movements within MA itself. That control allows you to handle your emotions in your day to day life as well, keeping you calm and focused rather than letting your mind and thoughts scatter.

It?s easy to forget how much confidence also affects your ability to control your anxiety. When you?re confident in yourself, then you know that you?ll be able to more easily handle any events that life may throw at you. It?s not always about controlling all of your anxious thoughts. Rather, it?s about experiencing less of a feeling of ?flight? when faced with a stressful situation. Martial arts provides this confidence, so that rarely will you feel there are things you cannot handle.

When you do experience a stressful day, MA is a great way to relieve much of that stress. In a controlled and safe environment, you have an opportunity to release much of that stressful energy. Any aggression you have inside you is used as a tool, rather than a hindrance. You harness it, and allow the energy to fuel your MA sequences and bouts, brining that energy outside of your body so that it isn?t being held back.

Not all anxiety is caused by your thoughts. In fact, in most Americans, one of the leading causes of anxiety is simply excess physical energy. As a result of the mind/body connection, that energy is then turned into anxiety, because your body has no other form of release. Martial arts uses all of your muscles and tires each of them out. Any anxiety caused by excess muscular energy goes away, and you?re left with a calmer body and a calmer mind.

  • Healthy Social Experience

Finally, one of the most often forgotten benefits of MA as an anxiety reduction tool is that you?re always with at least one other person, performing actions that are healthy and productive. With today?s busy and complex lifestyle, this time that you spend surrounded by other people of similar interests is incredibly healthy ? a type of social environment that few people normally have an opportunity to fit into their schedules. It?s a 100% healthy coping strategy that takes your mind off the troubles of the day, and the benefits of that should not be overlooked.

Using MA to Relieve Anxiety

In addition to the benefits outlined above, all forms of exercise also burn stress hormones and increase endorphins ? the body?s natural pain killers. Combine those benefits with all of the advantages outlined above, and you?ll see why MA is such a powerful way to reduce your daily anxiety and stress. As long as you put effort into your martial arts practices, you?ll find that your anxiety melts away.

About the Author: Ryan Rivera has long researched the effects that exercise has on the body, and now writes tools and tips for dealing with anxiety at www.calmclinic.com.

Former principal charged in fatal Fla. stabbings

This undated photo provided by Pinellas County Sheriff's Office shows Anthony Giancola, 45. Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago went on a rampage Friday, stabbing several people, killing at least two, and then drove his car into a crowded porch before attacking two others at a motel, authorities said. (AP Photo/Pinellas County Sheriff's Office via Tampa Tribune)

This undated photo provided by Pinellas County Sheriff's Office shows Anthony Giancola, 45. Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago went on a rampage Friday, stabbing several people, killing at least two, and then drove his car into a crowded porch before attacking two others at a motel, authorities said. (AP Photo/Pinellas County Sheriff's Office via Tampa Tribune)

Pinellas Park Paramedic Ryan Mitchell, left, talks to Darrell Edgar, 46, center, as he limps away from the scene where Anthony Giancola, 45, crashed his car in Lealman, Fla., Friday, June 22, 2012. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

Officers invesitage the scene where Anthony Giancola's car is surrounded in caution tape in Lealman, Fla., Friday, June 22, 2012. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

This Friday, June 22, 2012, photo shows the porch where Anthony Giancola reportedly drove his car into, in Lealman, Fla., on Friday. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

Rodgito "Reggie" Keller a witness in Anthony Giancola's rampage, poses for a portrait, Friday, June 22, 2012, in Lealman, Fla. Authorities said Giancola, an ex-Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago, went on a rampage Friday, stabbing several people, killing at least two. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening. (AP Photo/Tampa Bay Times, Melissa Lyttle) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

(AP) ? A former Tampa Bay-area middle school principal who lost his job over a drug arrest five years ago went on a rampage Friday, stabbing several people ? killing at least two ? and then driving his car into a crowded porch before attacking two others at a motel, authorities said.

Anthony Giancola, 45, was taken into custody Friday afternoon and charged hours later with two counts of first-degree murder and two counts of attempted first-degree murder, the Pinellas County Sheriff's Office reported. Authorities said there were 11 victims in all, and several are being treated at area hospitals for injuries ranging from minor to life-threatening.

Sheriff Bob Gualtieri said Giancola told his mother in the morning that he was "going to kill all the drug dealers."

The crime spree began shortly before 11 a.m. in Lealman, a small city in Pinellas County, about 20 miles west of Tampa.

That's when Giancola went to a group home for the hearing impaired, where authorities said he stabbed four people. Officials said Justin Lee Vand, 27, died at the scene, and Mary Anne Allis, 59, died at a nearby hospital. Injured were Danielle Whitney Gilbert, 25, and Janice Denise Rhoden, 44. Of the two wounded, one person was reported to be in serious condition. A child who lived there was not home at the time, said neighbors who were stunned by the day's events.

"It's crazy," sighed Ken Seidl, 52, who lives down the street from the group home. "There's always problems in this neighborhood, drugs, prostitution. But never (anything) this drastic."

Pinellas County Sheriff's spokeswoman Cecelia Barreda said officers are still piecing together the timeline.

"It appears at this moment, this is all random," said Barreda, stressing that the details of the story could change throughout the evening.

However, she said, investigators believe that after the stabbings at around 11:30 a.m., Giancola pulled up in front of a house in the nearby city of Pinellas Park and asked residents where he could find women. The residents told him to go away, and Giancola drove away angry. He soon returned and crashed his car into their porch, injuring three women and one man, police said. The women were taken to a nearby hospital, but the man refused treatment.

Giancola also hit a 13-year-old boy on a bike as he was fleeing, officials said. The boy's injuries were minor.

Soon after, investigators reported, Giancola went to the Kenvins Motel in Pinellas Park, where he used a microwave to attack the married couple who own the motel. Kanu and Indiranden Patel, both 57, were taken to a nearby hospital for treatment. The husband is in critical condition, officials said.

By that time, officers had spoken with victims who were able to communicate and had pieced together the name of the suspect, Barreda said. A police dog tracked Giancola to near a storage facility and that's where he was arrested.

Giancola was first arrested in 2007. Authorities said he bought $20 of crack cocaine from an undercover police officer during the school day in his office at Van Buren Middle School in Tampa. Giancola eventually pleaded guilty to purchasing crack cocaine, possessing crack cocaine and possessing marijuana. Court records show he was sentenced to a year in jail and three years of probation.

A message left at a telephone listing for Giancola seeking comment from his family wasn't immediately returned. It wasn't clear if he had an attorney.

The sheriff's office said the Florida Highway Patrol was investigating the hit-and-run, and Pinellas Park police were investigating the motel attack. It wasn't immediately clear if charges had been filed in either of those cases.

___

Associated Press writer David Fischer in Miami and researcher Judith Ausuebel in New York contributed to this report.

Follow Tamara Lush on Twitter at http://twitter.com/tamaralush

Associated Press

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Friday, June 22, 2012

PPC Advertising Mistakes | THMG.com

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Pay-per-click is truly a great online marketing scheme for network marketers. PPC advertising is an ideal method that can help boost your online marketing campaign. Pay-per-click is an advertising scheme that only requires the network marketer to pay for the number of clicks on the ads placed on various sites. This is a very thrifty method that you can use, especially if you are on a budget. More so, you get the best for the money you spend since all of it goes to the clicks on the ads, ensuring that there have been indeed results for what you are paying. PPC is an essential tool that you can use to build your blog for your MLM success. If you were to utilize PPC advertising, then more and more people will be directed to your blog and these people will know of your MLM business. They may become interested in your business and participate as consumers or members of your downline. PPC ads are indeed important tools that you should utilize in order to become successful in the MLM industry. PPC enables you to reach out to a wide and extensive audience without having to pay that much for advertising. As such, you are able to improve your MLM business very easily.

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Juventus bails on match with DC, US tour

It was fun while it lasted.

Juventus pulled out of its July 28 match with D.C. United and is reportedly canceling its participation in the Herbalife World Football Challenge as well. The club was scheduled to?play Paris Saint-Germain in Montreal and Real Madrid in Las Vegas.

The Italian club recently announced it would be heading to China for a Supercoppa Italiana game against Napoli in the second week of August, and manager Antonio Conte (pictured above ?thinks it will be too much travel. Flying charters is so difficult.

United is taking the news in stride, saying they ?already in discussions with another, major European team to fill that date and will share opponent and ticketing details as a deal is finalized.? Even if that doesn?t happen, fans of the beautiful game can still get their fill of high-level clashes on the 28th: Liverpool takes on Tottenham Hotspur in Baltimore that afternoon.

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Leaked Proposals Set Stage for UN Squabble Over Internet Freedom

The United States is battling over proposed United Nations regulations that could place new burdens and restrictions on Internet companies and users. The trouble is rooted in the decision of the U.N.'s International Telecommunication Union to overhaul International Telecommunication Regulations, which outline the principles governing the way international voice, data and video traffic is handled.


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Thursday, June 21, 2012

GOP, Holder open to talks before contempt vote

WASHINGTON (AP) ? Both House Republican officials and Attorney General Eric Holder say they're willing to negotiate an end to a potential constitutional confrontation in a dispute related to the botched "Fast and Furious" gun-tracking operation.

The conflict heated up Wednesday, when a House committee voted to hold the attorney general in contempt and President Barack Obama invoked executive privilege to avoid turning over some documents related to the operation.

However, House Republican leaders said they were willing to negotiate if the administration turned over more emails and memos. And Holder said Thursday that resolving the conflict through negotiation was still a possibility.

Holder, in Copenhagen, Denmark, for meetings with European Union officials, said the administration had given the House Oversight and Government Reform Committee a proposal to negotiate an end to the conflict.

"I think the possibility still exists that it can happen in that way," Holder said. "The proposal that we have made is still there. The House, I think, the House leadership, has to consider now what they will do, so we'll see how it works out."

But he called the contempt vote "unwarranted, unnecessary and unprecedented."

House Speaker John Boehner, R-Ohio, and Majority Leader Eric Cantor, R-Va., said the full House would vote next week on accepting the Oversight and Government Reform Committee's contempt of Congress vote.

Committee officials who would conduct any negotiations in the coming days for Oversight Committee Chairman Darrell Issa, R-Calif., said they are looking for at least some additional documents on Fast and Furious ? plus some "signs of good faith."

The latter could include substantive responses to future committee requests for documents; reforming the approval process for wiretap applications; acknowledging mistakes in misleading Congress about Fast and Furious; taking whistle-blowers seriously; and producing a log of documents to be turned over, according to the officials, who spoke only on condition of anonymity because they weren't authorized to discuss the issue by name.

The administration would have to abandon the president's assertion of executive privilege ? a legal position that attempts to protect internal executive branch documents from disclosure. If the administration maintains that stance, it could lead to court fights that could take years to resolve.

The last Cabinet member to be cited by a congressional committee for contempt was Attorney General Janet Reno in President Bill Clinton's administration. That was never brought to a follow-up vote in the full House.

Technically, if the full House approves the Holder contempt citation, there could be a federal criminal case against him, but history strongly suggests the matter won't get that far.

Democrats contended that the 23-17 party-line contempt vote Wednesday was just political theater. The committee's top Democrat, Rep. Elijah Cummings of Maryland, called the vote "an extreme, virtually unprecedented action based on election-year politics rather than fact."

While Boehner and Cantor would make the final decision on postponing a vote, aides to the speaker and Issa said the chairman and his staff would conduct any upcoming negotiations ? as they have been doing throughout the year.

During the committee's year-and-a-half-long investigation, the Justice Department has turned over 7,600 documents about the conduct of the Fast and Furious operation. Justice initially told the committee the operation did not use a risky investigative technique known as "gun-walking" ? but later acknowledged that it did.

Agents of the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives in Arizona abandoned the agency's usual practice of intercepting all weapons they believed to be illicitly purchased. Instead, the goal of gun-walking was to track such weapons to high-level arms traffickers, who had long eluded prosecution, and to dismantle their networks.

Gun-walking has long been barred by Justice Department policy, but federal agents in Arizona experimented with it in at least two investigations during the George W. Bush administration before Fast and Furious.

The agents in Arizona lost track of several hundred weapons in Operation Fast and Furious. Two of the guns that "walked" in the operation were found at the scene of the slaying of U.S. border agent Brian Terry.

The panel has turned its attention from the details of the operation and is now seeking documents that would show how Justice Department headquarters responded to the committee's investigation.

The Issa aides believe that a few hundred pages of documents may satisfy them, providing that those records tell the story of how the Justice Department came to understand that it gave Congress false information on Feb. 4, 2011. The department said at that time that the Bureau of Alcohol, Tobacco, Firearms and Explosives had made every effort to interdict weapons moving from Arizona to Mexico.

More than 10 months later, the department retracted that statement after it became clear that the guns were not intercepted but allowed to enter Mexico in hopes that officials could track them to drug lords.

The flaws were exposed by whistle-blowers who contacted Sen. Charles Grassley, R-Iowa.

Holder offered to give lawmakers a briefing on the withheld documents but insisted that this action satisfy Issa's subpoena for the records and negate the need for a committee contempt vote. Issa rejected the offer, saying it was an attempt to force an end to the committee's investigation.

The wiretap approval process is important to Issa because, he contends, the Justice Department gave only a cursory look at applications for wiretaps on targets in Fast and Furious.

One Issa aide said the committee negotiators were looking for the administration to "generate good will that will potentially change the atmosphere on getting a deal."

Another aide added, "But we have to see the documents."

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Testimony nears end in Sandusky's abuse trial

Dottie Sandusky, the wife of Jerry Sandusky, arrives the at the Centre County Courthouse, in Bellefonte, Pa. Tuesday, June 19, 2012, for Jerry Sandusky's sexual abuse trial. Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Centre Daily Times, Nabil K. Mark)

Dottie Sandusky, the wife of Jerry Sandusky, arrives the at the Centre County Courthouse, in Bellefonte, Pa. Tuesday, June 19, 2012, for Jerry Sandusky's sexual abuse trial. Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Centre Daily Times, Nabil K. Mark)

Former Penn State University assistant football coach Jerry Sandusky leaves the Centre County Courthouse in Bellefonte, Pa., Tuesday, June 19, 2012. Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Gene J. Puskar)

Dorothy Sandusky, wife of former Penn State University assistant football coach Jerry Sandusky, center, arrives at the Centre County Courthouse in Bellefonte, Pa., Tuesday, June 19, 2012. Jerry Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Gene J. Puskar)

Prosecutor Joseph E. McGettigan III arrives at the Centre County Courthouse, in Bellefonte, Pa., Tuesday, June 19, 2012, for former Penn State University assistant football coach Jerry Sandusky's trial. Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Centre Daily Times, Nabil K. Mark)

Judge John Cleland smiles at a Centre County Sheriff's deputy as he arrives at the courthouse in Bellefonte, Pa., Tuesday, June 19, 2012, for former Penn State University assistant football coach Jerry Sandusky's trial. Sandusky is charged with 51 counts of child sexual abuse involving 10 boys over a period of 15 years. (AP Photo/Centre Daily Times, Nabil K. Mark)

(AP) ? Jerry Sandusky had an inspiring reputation for helping youth, and boasted such a soft spot for children that he invited them to watch Penn State football games and spend the night at his home, witnesses for the retired coach testified at his child molestation trial.

On Wednesday, Sandusky might finally tell his side of the story in court.

Testimony appears to be nearing an end. Judge John Cleland has said Sandusky's defense team could wrap up Wednesday, which would mean closing statements taking place Thursday and deliberations beginning that afternoon. It's still unclear whether Sandusky will testify on his own behalf.

So far, defense attorneys have called on a parade of character witnesses and tried to discredit police investigators in trying to counter the graphic testimony of eight accusers. Their most notable witness to date ? Sandusky's wife, Dottie, smiled as she took the witness stand Tuesday to defend him against charges he sexually abused boys in their home and on Penn State's campus.

Dottie Sandusky said she remembered most but not all of the eight men who have accused her husband of abusing them as children. She told jurors she did not see him have inappropriate contact with them over the years they visited the couple's home or traveled with them.

In a calm voice, she described her 45-year marriage to the former Penn State assistant football coach, but lead prosecutor Joe McGettigan appeared to stump her when he asked why the men might lie in making the accusations.

"I don't know what it would be for," she said, with a slight shake of her head. Early on in her testimony, defense attorney Joseph Amendola, who typically questioned witnesses at the defense table, stood up to question her near the jury box ? which put her husband out of her direct sightline during most of her hour on the witness stand.

A large portion of the day's testimony, which included 11 more character witnesses, consisted of a defense psychologist, Elliott Atkins, who told jurors he believes Jerry Sandusky has a personality disorder that might explain letters addressed to one of his accusers.

Prosecutors countered with psychiatrist Dr. John Sebastian O'Brien II, who said that was not the case but that he might suffer from some other problem, possibly psychosexual disorder with a focus on pre-adolescents.

Sandusky is charged with dozens of criminal counts related to 10 boys over a 15-year span. He's accused of engaging in illegal sexual contact ranging from fondling to forced oral and anal sex, and he could spend the rest of his life in prison if convicted.

Dottie Sandusky has stood by her husband, posting his bail, accompanying him to court proceedings and in December issuing a statement that proclaimed his innocence and said that accusers were making up their stories.

Part of the defense strategy is clearly to show that the details of accusers' stories are wrong, but Dottie Sandusky was unable to say with much preciseness how often certain boys would stay in the couple's State College home. She said one of the boys, called Victim 10 in court records, she did not know at all.

She described Victim 1 as "clingy," Victim 9 as "a charmer" and Victim 4 as "very conniving, and he wanted his way and he didn't listen a whole lot."

Victim 9 testified last week that he was attacked by Jerry Sandusky in the basement of the ex-coach's home and cried out for help when Dottie Sandusky was upstairs. She, however, said the basement was not soundproof and she would have been able to hear shouting if she was upstairs.

Dottie Sandusky, who isn't charged in the case, also said the visiting boys were free to sleep upstairs if they wanted to do so. The accusers have said Jerry Sandusky directed them to the basement, where they allege he sometimes molested them.

Police handling of an initial interview with Victim 4 may have helped the defense. Now-retired Cpl. Joseph A. Leiter testified police "never told any of them what anyone else had ever told us" before jurors were played a tape of that interview, in which Leiter told Victim 4 that they had been told by others that oral sex and a rape had occurred. Leiter also said that "in some of our interviews ... we did" tell accusers that others had come forward.

"Each of these accusers was very, very seriously injured, and very concerned, and we had told them ? especially prior to going to the grand jury ? that they wouldn't be alone, that there were others," he said.

Also, Leiter told jurors after a recess that he had discussed his testimony with Trooper Scott Rossman over the break, shortly after Rossman told jurors that such a discussion had not occurred.

Victim 4's attorney, Ben Andreozzi, was there the day of that initial interview, and he told jurors a guilty verdict in Sandusky's trial could have an impact on his client if he files a civil lawsuit. He said a decision about a lawsuit has not been made.

The potential for accusers to cash in through a civil lawsuit is part of Sandusky's defense strategy, suggesting to the jury that the accusers have motives to lie.

A witness told jurors that she knew Victim 4 through her brother and that he had a reputation for "dishonesty and embellished stories." The woman, who said her brother was the accuser's best friend, is an Iraq war veteran who suffered a brain injury before she was discharged.

Witness Joshua Frabel, who lived next door to Victim 1, recalled that the young man's mother said she had just heard Sandusky molested her child and that she would end up owning Sandusky's house.

"She had said about, when all this settles out, she'll have a nice big house in the country with a fence, and the dogs can run free," he said.

He added that Victim 1 told him: "When this is over, I'll have a nice new Jeep."

The mother took the witness stand to deny it, and Victim 1 denied it last week during his testimony.

The defense also called former New York Jets linebacker Lance Mehl, who played for the Nittany Lions in the 1970s. When Amendola asked him about Sandusky's reputation, he replied, "We all looked up to him as a class act."

Prosecutors allege that Sandusky met his alleged victims through The Second Mile, a charity he founded. It once was lauded for its efforts to help at-risk children.

Experts have said that having Sandusky himself testify could be a risk, especially given that he would face tough cross-examination from McGettigan, a seasoned prosecutor. Statements made by Sandusky in an interview in November with NBC's Bob Costas could also hurt him.

NBC this week said prosecutors had contacted a network lawyer asking to re-authenticate a full unedited transcript of the interview, including an unaired portion.

"Many more young people who would come forward and say that my methods and ... what I had done for them made a very positive impact on their life," Sandusky said in one exchange that went unaired, according to NBC. "And I didn't go around seeking out every young person for sexual needs that I've helped. There are many that I didn't have ? I hardly had any contact with who I have helped in many, many ways."

Prosecutors rested their case Monday after presenting 21 witnesses, including eight who said they had been assaulted by Sandusky. The identities of two other people prosecutors say were victims are unknown to investigators. The defense has called 24 witnesses.

Sandusky's arrest led the university trustees to fire football coach Joe Paterno in November, saying his response to a 2001 report from team assistant Mike McQueary about seeing Sandusky in a shower with a boy showed a lack of leadership. Paterno, who said he wished he had done more, died of cancer in January.

Sandusky has acknowledged showering with boys but says he didn't molest them.

Associated Press

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