The term pull-up, when used to describe a form of exercise, refers to a variety upper body compound pulling motions.The most popular current meaning refers to a closed-chain bodyweight movement where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso.A traditional pull-up relies on upper body strength with no swinging or ?kipping?[1] (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles.
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